Benefits of organ meats + nutrient-packed meatball recipe -

Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs! 

Hiiiii hi! How are ya? I hope you’re having a wonderful day. It’s gorgeous here today, so I’m going to head out for a midday hike, and am looking forward to family dinner tonight.

For today’s post, I’m going to chat about something that’s been getting more hype lately, but is an ancient nutrient-dense food source: organ meats. TBH, they’re not the most popular superfood option in our country, especially if you’ve heard stories of our parents gagging while eating liver and onions growing up. (Remember when we were younger and TV shows made Brussels sprouts seem like they’re evil? And they’re actually delicious… there’s something to it.)

I’m writing this post knowing that some of my friends out there choose to not consume any animal products, and I love and respect that. If this post isn’t a subject that you enjoy, please meet me back here to tomorrow to talk about walking routines 😉

(Maisey loves some chicken liver)

Benefits of organ meats + nutrient-packed meatball recipe

Organ meats have been used for centuries in various cultures and countries. Some cultures consider various parts of an animal to bring good luck or good fortune, and many have strong beliefs rooted in using EVERY part of the animal you choose to consume. For myself, I consider the sources of where we choose to buy our meat, how the animal was raised, and how I can make the most of it without being wasteful. (This is why I love making bone broth!)

I’ve been all over the spectrum as far as my meat consumption goes, from not eating any meat for years, to only eating chicken and fish, to pescatarian, to almost raw vegan. I didn’t start eating steak again until I was pregnant with P. Suddenly, my body was craving steak and I had to have it. When I told the Pilot, you should have seen his eyes light up lol. He drove straight to Whole Foods, bought a grass-fed steak, and I ate the entire thing.

Since then, I’ve had steak maybe once or twice a month, and red meat maybe once a week or so. It’s not a huge part of my diet, but I absolutely feel better and have more energy when I get enough protein and I consume meat. Different things work for different bodies, and after lots of experimentation over the years, it’s what works best for me.

As I continue my education and research around health and vitality, organ meats have been a continuing theme. I feel like I’ve heard more and more experts talk about them lately. While I never hesitate to feed the dogs certified organic organ meats from the butcher – they go CRAZY for them!- I’ve finally become more comfortable giving them a whirl for myself, considering all of the benefits and nutrients they provide. I reached out the Mia and asked her if she’d help me with a little nutrition cheat sheet for organ meats, and here’s what she had to say:

What are the benefits of including organ meats, especially grassfed beef liver, in the diet?

– Organ meats contain all bio-available vitamins and minerals without taking a supplement. Vitamin A, D, E, K, choline, Coenzyme Q10 (COQ10), Amino Acids

– Important for healthy joints and collagen production, plus you’ll have glowing skin thanks to the Vitamin A

– Supports a healthy immune system. Vitamin D is critical for supporting our immune system and beef liver is loaded with it.

– Contain vitamin B12, which supplies the body with energy. Skip the synthetic B vitamins and focus on whole food sources instead.

– Great natural source of folate for moms, pre- post partum and babies in utero. Folic acid is the synthetic form of folate and requires conversion by the body to be bioavailable. Folate is critical for mamas and baby’s brain development while in utero.

– Organ meats, especially liver, contain all you need to properly nourish your baby’s development! 3-4 ounces 1-2x a week is all you need while pregnant.

– Liver is also an excellent source of copper, iron, selenium, and zinc

– As far as calories go, the fattier portions (like tongue) will be higher in calories than lean meat

What types of organ meats should I consume?

– You can see what’s available at your butcher, but try starting out with grass-fed beef liver. If you don’t want to eat it by itself, an easy way to consume it is by mixing it with ground beef. You’ll never know it’s there, but you’ll get the bonus nutrients. You can also try taking a supplement instead! Mia recommends Ancestral Supplements.

You might be wondering, “If the liver’s job is to filter out toxins, isn’t it packed with toxins.” Nope. The liver does an amazing job and pushes the toxins OUT; it doesn’t hold onto them.

You can also try experimenting with beef heart, tongue, kidneys, sweetbreads, and stomach. Growing up, my aunt would make tacos with cow tongue, and every year for New Years, we eat menudo with tripe. When I was a kid, madre told me if I stuck out my tongue, my aunt would make it into tacos. I knew she was joking, but stopped sticking out my tongue very quickly hahah.

Where to buy organ meats?

– I check the butcher at Whole Foods and see what they have on hand. They almost always have grass-fed liver, and it’s also extremely inexpensive. I think a local butcher is the best bet, because you can see what’s available and check it out for yourself.

– You can also ask butchers at any local farmers market

– Online options! There are a ton of options online. I haven’t tried any personally, but have heard good things about Tru.

Here’s a recipe for meatballs using beef liver – promise you can’t taste it or tell a difference.

Beef Liver Nutrient Packed Meatball recipe

Ingredients

Grass fed ground beef (85/15 or 90/10)

Grass fed liver

Sweet vidalia onion

Your favorite bacon or turkey bacon

Eggs

Parsley

Chives

Garlic

Onion powder

Salt

Pepper

Paleo ketchup

Coconut Flour

Instructions

You’ll use the food processor to chop up the liver, and then mix all of the ingredients as you would any other meatball.

Check out the full recipe here:

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Benefits of organ meats + nutrient-packed meatball recipe

A nutrient-packed meatball recipe using beef liver. Using a food processor, you can’t even tell it’s there and can enjoy the bonus nutrients.

• Author: Gina Harney // The Fitnessista

1.5 lb. grass fed ground beef (85/15 or 90/10)

10 oz. grass fed liver

1 sweet vidalia onion, finely chopped, about 1 cup

⅓ package of your favorite bacon, chopped into 1” pieces

1 egg + 2 egg yolks pasture raised

2 tbsps fresh parsley, finely chopped

2 tbsps fresh chives or 1 tbsp dried chives

2 cloves garlic, finely chopped

1 tsp onion powder

2 tsp sea salt

1 tbsp + 2 tsp black pepper

2 tbsp paleo ketchup

1 tbsp coconut flour

Preheat oven to 425. 

Using a food processor, process the liver, pulsing until it is roughly chopped. (If you want to skip this step, ask your butcher to grind it for you!). In a large bowl, add the ground beef and the processed liver. Set aside.

In a shallow frying pan, fry the bacon and onion together until the bacon is cooked and the onions are translucent. Remove from the heat and let cool before proceeding to the next step.

In the same food processor that you chopped the liver in, add the bacon/onion mixture, parsley, chives, garlic, onion powder, salt, and pepper.  Pulse gently until combined.  Add this mixture to the bowl of ground beef & liver.

Stir in the egg + egg yolk until smooth. Add the ketchup. Add the coconut flour (or gluten free flour blend if desired. Note, if using gluten free flour blend, you may need more since coconut flour is more absorbent and thus you need less).  

Form into balls using a small cookie scoop, about the size of a golf ball. Place on a sheet pan lined with aluminum foil and parchment paper for easy clean up. Meatballs will not expand when baking, so you can place them close to each other. 

Bake for about 30 minutes or until no longer pink inside, about 155 degrees. This will depend on how large you choose to make the meatballs.  

So organ meats: yay or nay? Any recipes you love?

Are there any foods or food combos you enjoy that are a little on the unique side?

xo

Gina

If you’ve been looking for a great source to buy meat online – not organ meats, just regular meat options – check out Butcher Box. I started using this recently and absolutely love it! You can use my link to get $30 off and free ground beef for liiiiiife.

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Rena lost 58 pounds | Black Weight Loss Success

Transformation of the Day: Rena lost 58 pounds. She is determined to avoid a family history of diabetes. Her success came from focusing mainly on nutrition. She kept track of her food intake and adopted a high-protein diet.

What was your motivation?
My motivation was not wanting to become diabetic and seeing so many of my family members struggle with health challenges resulting from being diabetic. 

What inspired you to keep going, even when you wanted to give up?
I went to the doctor and received my blood work, which showed I was prediabetic several times.

How did you change your eating habits?
I lowered my caloric intake and increased my protein intake, which allowed me to be fuller in between meals. 

I ate specific proteins, fruits, and veggies. I decreased my intake of starches (such as rice, potatoes, and bread) to much smaller portions and only ate those foods three times a week. Having a high protein diet also cut my sugar cravings. Eating fresh fruit before 6:00 PM, practicing portion control, and documenting my meals were very helpful in contributing to my healthy lifestyle journey.

Did you use a specific plan?
I used the Slim4life eating plan, which is phenomenal. 

What did your workout routine consist of?
I worked out occasionally but mainly focused on what I ate. I hardly worked out.

What was your starting weight?
My starting weight was 213 pounds. 

What is your current weight?
My current weight is 155 pounds.

What is your height? I’m 5’5.5″.

When did you start your journey?
I began my journey in July 2022.

How long did your transformation take?
It took six months.

Is weight loss surgery part of your journey?
No, it is not.

What is the biggest lesson you’ve learned so far?
I learned that perseverance pays off. Don’t give up, and you will achieve your goal weight. Also, be patient with yourself and implement reaching small weight loss goals leading up to your ultimate goal weight. 

What advice do you have for women who want to lose weight?
Reaching your goal weight is achievable! I have literally been on my healthy lifestyle journey since 2014 when I weighed my highest known weight of 225 pounds. 

You must be mentally and emotionally ready to change. For years, I felt defeated in this area of my life. Then, I made up my mind to no longer jeopardize my health due to gluttony. I prayed throughout my journey, asking God to deliver me from overeating and being an emotional eater, and He did. 

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How to start or change up your walking routine

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and how to change up your routine.

Check out these tips for getting started with a walking routine or making small changes that can lead to better fitness, health and wellness.

Hi! Happy Wednesday! How’s the day treating ya? I’m taking an F45 class with a friend, have back-to-back client calls, and am making tacos for dinner tonight. Hope you have a lovely day!

For today’s post, let’s talk about what I truly consider to be the *best* form of exercise. Are there other amazing modes? YES. But if everyone (who has no physical limitations or medical conditions that are contraindicated for this) could walk, I think it would have such a positive impact on physical and mental health. Walking is one of my non-negotiable activities every day. Even if it’s a short 10-15 minute stroll around the block, I feel more centered, energized, and sleep better when I’ve gotten in a daily walk. Maisey also loves daily walks and is less destructive when she’s gotten out some energy. 😉

In today’s post, I thought I could share some ideas on how to start a walking routine, some tips, health benefits of walking, and ideas to change up your walking routine if it’s already a consistent part of your life (YAY). I’d love to hear your thoughts on this, too!

How to start or change up your walking routine

Why walking is AMAZING:

– Meditative benefits. My therapist told me that walking can similar benefits for the brain as meditation. It’s the repetitive movement of your feet on the pavement that calms the body’s sympathetic system (the “flight or fight” response) and can help with anxiety, depression, and mood. (Of course, if you suffer from anxiety or depression, please seek out the help you need. Walking can be a great complement to traditional therapy, but isn’t a substitute.)

– Cardiovascular benefits. Walking for 30 minutes each day can decrease risk of stroke, heart disease, and diabetes.

– It’s extremely functional. I want to be able to walk for as long as possible, and the best way to do this is by walking frequently and training the muscles that support walking. As far as functional everyday movements go, walking is high on the list, and if you don’t use this skill as you age, you can lose it as the muscles atrophy and bone density decreases.

– Walking can be used to increase overall calorie burn and reduce body fat. 

– Sunlight benefits from walking outdoors. This is a great way to get vitamin D, fresh air, and sunlight, which can impact our circadian rhythm. When you’re exposed to sunlight during the day, it can help improve sleep quality at night. 

 – Walking can also help with blood sugar response and insulin sensitivity. One of my favorite *hacks* for a high sugar meal is to take a short walk afterwards to reduce the blood glucose response.

Tips on starting a walking routine:

– Multitask. Take calls or watch your favorite shows while on a walk. I take all of my Beautycounter calls while I walk around the neighborhood, and it’s one of my favorite ways to multitask.

– Add in short walk breaks during your workday, even if it’s a short walk around a courtyard or to another building and back.

– Build up time and intensity slowly. Don’t feel like you have to start with a 1-hr walk each day. Start with 10 minutes and after you can do this consistently for a few weeks, try 15 minutes.

Some things to consider:

– Make sure that you’re in a safe location. If you live in an area where it is unsafe to walk outdoors alone, find a safe spot, like at a gym, a friends’ neighborhood or park walking trail, or a treadmill.

– If you’re going to a new location, make sure that someone you know is aware of where you’ll be and about what time you’ll be finished. Keep your cell phone and identification with you.

– Make sure you have supportive and comfortable shoes for walking. Shoes make such a huge difference! Wear shoes that offer the amount of support you need, and if anything, head to a local running store to find shoes that work for your foot, pronation, stride, etc.

– Use your GLUTES when you walk. It’s really easy to think about walking as a lift from the hip flexor and the foot falls down from here. Instead, focus on using your glutes, almost like you’re ice skating. Push off from each step, using your glutei strength. Also consider your pelvis position while you’re walking. If your pelvis were a bucket, you’d want to keep the bucket from spilling water constantly to the front or back; try to keep it relatively stable. For more walking tips, check out this podcast episode! 

How long should I walk?

– It depends. It depends on what your daily routine is like. If you have a sedentary job/life, then you may benefit from walking more than someone who is already on their feet all day. Consider your lifestyle and what makes sense for your job, amount of time you can dedicate to walking, and activity levels. I think a great goal is to aim for 30 minutes per day, in addition to daily exercise and everyday activity. If you need help determining cardio guidelines, check out this post!

How to change up your walking routine:

– Change your route. Explore a new trail or walking path. This is one of my favorite ways to explore Tucson and also new places when we travel! Take a buddy with you and explore somewhere new. Bonus: look for a spot with various incline levels.

– Wear a weighted vest. This can increase calorie burn since you’re carrying more mass and working harder. If you do wear a weighted vest or backpack, make sure it’s not too heavy and doesn’t impair posture and movement patterns (like make you hunch over and turn off your core while you’re walking).

– Add in speed blasts. Try picking up your speed to a power walk or jog for some challenge intervals during your walking workout. One of my favorite methods: 2 minutes easy pace, 1 minute brisk pace or jog.

– Add in strength circuits or bodyweight exercises. You can implement your strength workout with your walking workout. Try this at a track: 1 lap, 20 squats, 1 lap 20 walking lunges, 1 lap, 20 triceps dips, 1 lap, 20 push-ups, 1 lap, 45-second plank.

– Get a friend to join you! This is one of my favorite ways to walk. The time flies by and it’s a nice twist on social activities.

– Add stairs into the rotation. Stair climbing is an excellent way to train various muscles in your legs and change up your routine.

– Try an audio-based walking workout. Peloton has some amazing ones!

Are you a fan of walking? Do you have an amount of steps that you aim to hit each day?

Remember that if you’re not consistently hitting 10k steps per day, that’s ok! Try to gradually increase your amount of steps over time. For example, if you’re only hitting 3,000 or so, aim for 4,000 for a few weeks and build from there.

xo

Gina

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K. Nichelle lost 109 pounds

Transformation of the Day: K. Nichelle lost 109 pounds. She changed her eating habits by following a high-carb, low-fat, plant-based lifestyle. Breaking generational habits is what keeps her inspired. She is a Food Blogger and Content Creator who shares her love of plant-based nutrition.

What was your motivation? 
My motivation to start a weight loss journey was not falling prey to the Coronavirus. I am African-American, over the age of 50, and I was morbidly obese at the time. The only one of these factors I could control was my weight. 

What inspired you to keep going, even when you wanted to give up?
What inspires me to keep going, even when I want to give up, is breaking generational habits. As I approach maintenance, I believe that I am healing the past and creating a way for the future. I will become ‘the one who did it’ so that no one else has to suffer.

How did you change your eating habits?
I changed my eating habits by following a high-carb, low-fat, plant-based lifestyle. In addition, I recently added Alternate Day Fasting to my routine as a tool for healing my body emotionally and physically. 

What did your workout routine consist of? How often did you work out?
I walk six miles every day and do strength training three times per week. 

What was your starting weight? What is your current weight? 
Starting Weight: 324 pounds
Current Weight: 215 pounds

What is your height? 
I’m 5’9″.

When did you start your journey? How long did your transformation take? 
My weight loss journey started in April 2020. Now I have reached 75% of my goal weight.

Is weight loss surgery part of your journey? N/A

What is the biggest lesson you’ve learned so far?
I am responsible for the kind of life I want to live. 

What advice do you have for women who want to lose weight?
Find a plan that you can follow for the rest of your life. Walking is the only exercise you need. Keep your meals simple. 

Instagram: @1chickpeasandlentils
www.facebook.com/ChickpeasAndLentils
chickpeasandlentils.net

Her Bio: For all of her adult life, Blogger and YouTube Influencer K. Nichelle has struggled to control her weight. As a young girl, she used food to comfort and to mask her feelings of insecurity. This pattern continued into adulthood and would start the cycle of yo-yo dieting. K. Nichelle states, “I never had problems with losing weight. Once I committed to a diet, the pounds would come off. However, the diet was never something I could maintain for life.” K. Nichelle knew that what she needed was a lifestyle change – A way of eating and living that would help her lose the extra pounds as well as bring health and wholeness to her life. 

After reading The McDougall Program For Maximum Weight Loss by Dr. John A McDougall, K. Nichelle started her journey in April 2020. Even with a minor setback at the beginning, K. Nichelle was able to recommit to this lifestyle and continue the journey. But this time, she decided to take her journey public by starting a YouTube channel called Chickpeas & Lentils. K. Nichelle demos starch-based, oil-free, vegan recipes and shares personal stories that makes her relateable. To date, K. Nichelle has lost an astonishing 109lbs! K. Nichelle hopes to inspire others to join her on this journey to wholeness by way of plant-based eating. 

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Friday Faves - The Fitnessista

Hi friends! Happy Friday! How’s the day going so far? I’m a little later posting today because I had a podcast interview this morning. The kids are on spring break (just a long weekend), so after I hit publish, we’re off for some adventures.  I hope you have a fun and relaxing weekend ahead!

Some highlights from the week:

– Replanting our garden. We lost a couple of plants to frost, so I took everything out – we ate a ton of carrots!- and planted okra, cantaloupe, more carrots, and saved a spot for a tomato plant. Our veggie greens are still going strong with chard, kale, romaine, and arugula, so I added some spinach into a large pot.

– St. Patrick’s Day festivities! The fam came over last night and we had a blast celebrating together. I made corned beef + veggies, garlic knots, madre made grilled cabbage, my dad and stepmom brought over Nothing Bundt Cakes, we had appetizers, soda bread, more desserts, and green beers for days. The cousins all ran around and played in the playroom and it was the best ever.

(6 lbs of corned beef! I cooked everything in two batches in the Instant Pot and kept it warm in the oven)

– A new egg chair! I’d been wanting an egg chair for our upstairs balcony for a while and finally went for it. I didn’t want to spend a lot because this area gets a ton of sun, and found one I loved at Walmart. We very rarely shop there – I’ve turned down partnerships for years because I didn’t want to promote a place that we didn’t use frequently – but from what I’ve heard, they’ve really stepped up their game in the grocery department. I’m absolutely going to explore their grocery delivery, and LOVE the egg chair. I’ll share a pic when we get the house put back together. We’re in the process of having our entire house painted and it’s a big ordeal, but will feel amazing when it’s finished… just in time for summer pool parties.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below!

Friday Faves

Fashion + beauty:

New Reflect Effect AHA mask! This is only available to Band of Beauty members right now (you can join here for $29 and get a free gift!). Simply log into your account and add to your bag!

Not a member yet? Join today and you can add it to your bag! All of the membership details are outlined here.

Here’s a little bit more about this powerhouse mask:

This supercharged exfoliating facial mask instantly transforms dull, tired skin into a complexion so smooth, it glows. Its bouncy gel formula features a hardworking blend of chemical and physical exfoliants: AHA glycolic acid and bamboo particles for added exfoliation, plus hydration boosting saccharide isomerate to soothe skin.

PERFORMANCE:

Smooths skin in just 10 minutes

Improves skin tone and texture

Leaves skin soft and glowingR

esurfaces dull, tired skin

Formulated with a multi-acid blend of 10% AHA + 10% phytic acid

You smooth it onto your face (you can use this tool!), let it set for 10 minutes, and rinse away. It feels AMAZING and it’s now one of my very favorite products.  Check it out here!

Parker dress. This came in my RTR Unlimited last week and I wore it to Sunday brunch with the fam. I looooove the style and fit of everything Parker that I’ve worn and this is a perfect summery everyday dress.

Heading to Athleta today to get the girls summer and spring clothes. They live and play in them all spring and summer, and the girls especially love their shorts, tank tops, and rompers.

Fitness + good eats:

Ice cream from the Hub! They always have an amazing vegan flavor and when we went, it was cookies and cream. SOOO good.

Hacienda del Sol brunch. We’ve been to Hacienda for dinner and cocktails quite a few times, and it was our first time trying it for brunch. It might be our new Tucson fave. It was smaller than the brunch at Loews (which is one of our go-tos), but the quality of everything was incredible. Let’s be real, though – we love any brunch buffet.

How to make homemade mayo.

How many steps do you need? Does the speed of the steps matter?

Half marathon prep checklist.

Fit Team feedback on the March workouts! If you’re interested in joining us, you’ll get instant access to the March workouts and the April plan will go out on the 28th. The difference between Fit Team workouts and the ones I post here on the blog is that they’re designed into a full plan for body composition goals. The focus of the workouts changes each month, so you can see yourself getting stronger and improving over time! Each 90-day cycle includes strength, endurance, and power elements, and lots of bonus materials for my Fit Team friends. All of the details are here.

Read, watch, listen:

This was beautiful.

Fool-proof tools to boost your mood.

Lots of lunch ideas in this post!

DIY garden bed tutorial, plus a PDF plan.

Happy Friday, friends!
xoxo

Gina

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Refresh your fitness apparel + HYLETE discount code

In this episode, I chat with Alicia Gonzalez, Senior Marketing Manager of HYLETE and share a sweet HYLETE discount code on their amazing fitness apparel!

As HYLETE’s Senior Marketing Manager, Alicia is on the ground floor of all marketing initiatives for the direct-to-consumer focused performance apparel brand. As the point person for media inquiries and multiple marketing channels and partnerships, Alicia is an expert on all things HYLETE. In other words, she is excited to share why she’s passionate about working for a brand that is focused on connecting with its community.

HYLETE is a fitness apparel brand that is community built and driven, founded in 2012 with a focus on building great products made to withstand intense training sessions and also offer comfort outside of the gym.

Podcast topics + HYLETE discount code

We chat about:

Alicia’s first half marathon and the HYLETE gear she trained in.

Alicia’s and Tina’s favorite HYLETE products and HYLETE bestsellers (the Iris Short for women and Fuse Short for men)

• Circuit II Cross-Training Shoe
• Nimbus II Tight
• Luna Tight
• Iris Short
• Versa Short
• Altium II Sports Bra
• Linear Tech II Hoodie

HYLETE discount code

Finally, to learn more about HYLETE and order some new fitness gear for yourself, visit THIS LINK and use code THAUPERT20 to save 20% off your order! 

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources.

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle! 

Grab my macro cookbook on Amazon! 

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Best ways to earn passive income Today

 

Why You Should Invest In Passive Income and How To Get Started

Investing in passive income or earn-ing passive income is a smart way to increase your wealth and give yourself greater financial freedom. Passive income is the money that you make from things you own that generate profits, such as stocks, bonds, rental properties and royalties for patents. This type of income is generated without your direct involvement or supervision. The beauty of passive income is that it will still produce money even when you are not working! In this post I’ll show you how to get started with passive income and some ways to invest in it.

What is passive income?

Passive income is the money you make from things you own that generate profits, such as stocks, bonds, rental properties and royalties for patents. This type of income is generated without your direct involvement or supervision. The beauty of passive income is that it will still produce money even when you are not working!

The benefits of passive income

Earn passive income can change your life in many ways. Consider the following:

 

• You don’t have to work anymore. You can live off your investments and generate enough income to cover your living expenses

• You’re no longer tied to a desk all day. If you want to take up a new hobby or start working out, you can because you have more time

• You can spend more time with friends and family. The stress of working long hours is gone, and you can focus on what’s truly important in life

• Perhaps most importantly, you’re now financially independent. No one dictates how much money you earn; instead, it comes in whether or not you work that day.

 

Investing in the stock market

 

 

One of the best ways to invest in passive income is the stock market. Stocks are investments that you can purchase from a company in order to own a piece of that company. When you buy stocks, you’re purchasing a small percentage of ownership in a company. And when the company does well, so does your investment. You can also generate passive income through dividends: when a shareholder gets paid for owning shares in a company even if she doesn’t work there.

Investing in real estate

 

 

One of the best ways to generate passive income is through investing in real estate. The value of real estate tends to increase over time, meaning that it will continue to produce more and more profit for you as time goes on. Investing in a rental home or property can be a lucrative way to generate passive income. Although it does take some up front investment and ongoing maintenance, the profits from renting out your property can exceed the costs associated with owning it.

Investing in the arts earn passive income

 

 

Investing in the arts is an excellent way to generate passive income. Owning artwork, paintings and photography can be a profitable investment. If you are looking for a passive income source, consider buying art that is similar to your tastes and style. You could also purchase art by artists who are influential in the industry, such as Picasso or Van Gogh.

If you’re looking for more of a hands-on experience with investing in the arts, consider opening an art gallery or studio space where people can display their work. You’ll have to invest time into curating these spaces, but it will pay off if your gallery becomes successful.

Conclusion earn passive income

Passive income is a great way to generate extra cash and financial freedom. Why not take the first step today?

Investing in passive income doesn’t require a large commitment of your time, just a willingness to learn and an open mind. Once you start, you’ll be amazed at how your passive income can grow.